Whether it is first thing in the morning and you are just starting your day, or you find yourself somewhere …
Light Ahead: A Winter Solstice Meditation
View PostThe Ghosts of You: A Samhain Guided Meditation
Samhain marks the end of harvest and the beginning of winter. It is a time of reflection and preparation, of …
Balance and Resilience: An Autumn Equinox Meditation
Did you know that the spring and autumn equinoxes are the only two days of the year when the length …
An Ending & A Beginning: A Sunset Meditation
Every single day the sun rises in the sky, bathing the world in light as it makes its way across …
How to Be Assertive: 8 Tips To Try Today
View PostWarmth and Light: A Summer Solstice Guided Meditation
Did you know that Summer Solstice is the longest day of the year, and the first day of summer? This means …
10 Easy Coping Skills for Depression
The thing about depression is that it is exhausting. Depression takes a lot of energy to function with and can …
Winter Meditation Script: Finding Peace in Storms
Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty …
READ THIS: Review of Man’s Search for Meaning, by Viktor Frankl
View PostIncreasing Unity through Common Humanity
In a world that is tearing apart at the seams, our common humanity is a binding thread that has the …
The Top 3 Problem-Solving Therapy Approaches for Adults
When trying to solve a specific problem that is causing you some grief, problem-solving therapy approaches for adults can be …
Night Sky Meditation for Rest and Rejuvenation
The night sky can be as inspiring as it is relaxing, and that is the goal of this night sky …
Easy 3-Step Self-Care Depression Checklist
Not everything in life needs a checklist, but it can certainly be helpful. This self-care depression checklist will help you …
10 Solid Social Anxiety Coping Skills
View Post8 Effective Self-Compassion Exercises
Self-compassion is only as useful as it is do-able, and these self-compassion exercises will help you make it as do-able …
5 Superb Self-Compassion Worksheets
Self-compassion does not come naturally to most people and can be a little difficult to figure out when you first …
5 Helpful Coping Skills for Anxiety Worksheets
Sometimes it is helpful to take a little time to analyze things and write your thoughts down. Anxiety worksheets are …
10 Effective Coping Skills for Anxiety
View PostWhat is Self-Compassion? 3 Basic Steps to Help
What is self-compassion? In a sentence, self-compassion is the antitheses to self-criticism. It is choosing to respond to difficulty with …
52 Uplifting & Inspirational Self-Care Quotes
Looking for some quotes about self-care to elevate your thinking? Look no further! These inspirational self-care quotes are perfect to …
Top 10 Best Self-Care Tips for Mental Health
While there are plenty of articles about what you can do for self-care, there are not many with information on …
Autumn Meditation for Moving Forward & Letting Go
This Autumn Meditation is perfect for inviting the crisp, warm, cozy feeling of autumn into your life. With a focus …
Need a Break? 7 Simple Ways to Rejuvenate
View Post5 Simple Problem-Solving Skills to Solve All Your Problems
Every therapy approach has its own problem-solving skills, but they all boil down to the same things. In order to …
3 Solid Ways to Find Meaning in Your Life
If you are wondering how to find meaning in your life you have come to the right place. Thousands of …
6 Great Ways to Deal With Political Stress
Politics is one of the most divisive subjects in our current time, and somehow, everything seems to link back to …
Coping Skills: What they Are & How to Use Them
View PostGuided Meditation: What it Is & How to Use It
Ever had someone tell you not to dwell on the past? Or that you spend too much time ruminating on …
Guided Meditation for Courage: You Are Capable
View PostGuided Imagery for Courage: You Are an Ember
In epic stories, when people start to falter and their courage starts to wane, someone always manages to come in …
Guided Meditation for Kindness: Widening Your Lens
If you have a hard time moving forward from your mistakes, first of all, you are not alone. Second of …
Spring Guided Imagery: Respite Between Extremes
View PostOur #1 Guided Meditation for Acceptance
Often the things that are the most difficult to accept are the things we believe never should have been part …
Guided Imagery: What It Is and How to Use It
Guided imagery is a great way to distract from your current setting and problems. Not only is it an escape, …