Samhain marks the end of harvest and the beginning of winter. It is a time of reflection and preparation, of …
Light Ahead: A Winter Solstice Meditation
View PostBalance and Resilience: An Autumn Equinox Meditation
Did you know that the spring and autumn equinoxes are the only two days of the year when the length …
An Ending & A Beginning: A Sunset Meditation
Every single day the sun rises in the sky, bathing the world in light as it makes its way across …
Winter Meditation Script: Finding Peace in Storms
Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty …
Night Sky Meditation for Rest and Rejuvenation
The night sky can be as inspiring as it is relaxing, and that is the goal of this night sky …
Autumn Meditation for Moving Forward & Letting Go
This Autumn Meditation is perfect for inviting the crisp, warm, cozy feeling of autumn into your life. With a focus …
Guided Meditation: What it Is & How to Use It
Ever had someone tell you not to dwell on the past? Or that you spend too much time ruminating on …
Guided Meditation for Courage: You Are Capable
View PostGuided Imagery for Courage: You Are an Ember
In epic stories, when people start to falter and their courage starts to wane, someone always manages to come in …
Guided Meditation for Kindness: Widening Your Lens
If you have a hard time moving forward from your mistakes, first of all, you are not alone. Second of …
Spring Guided Imagery: Respite Between Extremes
View PostOur #1 Guided Meditation for Acceptance
Often the things that are the most difficult to accept are the things we believe never should have been part …
Guided Imagery: What It Is and How to Use It
Guided imagery is a great way to distract from your current setting and problems. Not only is it an escape, …